Anbei ein kleiner Ausschnitt der Videos die auf der Seite gezeigt werden:

“Users and Fast User Switcher

* Logging in
* Setting a face (avatar/icon)
* Removing and adding the fast user switcher applet
* Creating and modifying users
* Switching between users
* Leaving messages for other users in their screensaver

Updating and Upgrading

* Using Software Properties/Sources to identify repositories in use
* Updating packages on an Ubuntu 6.06 LTS (Dapper) system
* Upgrading from Ubuntu 6.06 LTS (Dapper) to 6.10 (Edgy) using Update Manager
* Upgrading from Ubuntu 7.04 (Feisty) to 7.10 (Gutsy) NOTE: Gutsy is currently under development so this is not recommended for production systems.
* Updating packages on an Ubuntu 7.10 (Gutsy) system

Installing Xubuntu

* Downloading the Xubuntu installation CD ISO image
* Installing Xubuntu using the live CD
* An overview of some applications installed with the Xubuntu desktop
* Installing Xubuntu using the alternate CD
* Resolving video card driver and resolution problems after an installation
* Customising the Xubuntu desktop
* Using some command line utilities to manage the system

Note: This screencast shows some use of the command line (terminal) in Xubuntu. If you are uncomfortable using the command line, then please seek additional assistance.”

http://screencasts.ubuntu.com/